A Transformational Journey into Silence, Strength & Self-Awareness
When was the last time you slowed down… truly slowed down?
In the sacred town of Rishikesh, nestled along the banks of the holy Ganga River and beneath the mighty Himalayan foothills, Om Setu Yogashala offers you the space, stillness, and soul-guided structure to reconnect with your essence.
Join us for a 10 Days Yoga Retreat Rishikesh — not just a break from routine, but a full-body, mind, and soul reset.
Why a 10-Day Yoga Retreat?
In our fast-moving world, 10 days is a sweet spot — enough time to unwind, detox, and go inward, yet accessible even if you have a busy schedule. Unlike shorter retreats, ten days allow for a deeper immersion into yoga, meditation, mindfulness, and conscious living.
You’ll not only learn and practice yoga techniques but will live yoga as a lifestyle — embracing its physical, mental, emotional, and spiritual dimensions.
What to anticipate every day
On this retreat, every day flows in unison with the natural world, your breathing, and your developing consciousness.
Morning: Get Up and Align with Vinyasa or Traditional Hatha Yoga
- Yogic breathing techniques, or pranayama
- Silence Practice & Guided Meditation
- Herbal tea and some quiet time to think
- Lunch: Develop Your Knowledge of Yogic Philosophy Lectures
- Ayurveda and Lifestyle Discussions
- Workshops on Self-Inquiry, Mindfulness, and Chakras
- Mindful eating techniques and a delectable Sattvic lunch
- Evening: Yoga Nidra, Restorative Yoga, or Yin Yoga to Restore and Reflect
- Journaling, Satsang, and Group Sharing
- Sound healing or meditation in the evening
- Under the sky, an organic dinner
- Spiritual immersion and activities
- Spiritual and cultural enrichment are also included in your 10-day journey:
- Attend the sacred fire ceremony beside the river, known as Ganga Aarti.
See historic temples and ashrams.
Trekking in the Himalayas and nature hikes
Chanting, Kirtan, and Satsangs (spiritual discussions)
Spend some time studying or relaxing at our on-site library.Your development is interwoven with each of these experiences, resulting in a harmonious fusion of ease and discipline, introspection and joy.
Nutrition: Consume Food Like a Yogi
Every day, our kitchen lovingly prepares three wholesome, vegetarian Ayurvedic meals that are meant to energise and cleanse the body. Anticipate sattvic (pure), light, and soul-nourishing foods such as seasonal Indian meals, fresh fruits, cereals, lentils, and herbal teas.
Om Setu Yogashala: Your Home
- Located in a serene, verdant area of Rishikesh, Om Setu Yogashala is close to the Ganga but far from the bustle and distraction.
- We have the following accommodations:
- Simple, safe, and clean
- Both private and shared room choices are offered.
- furnished with hot water, Wi-Fi, and stunning nature views
- We offer a cosy setting where you can unwind, think alone, or interact with other seekers from around the globe.
For Whom Is This Retreat Designed?
Everyone is welcome to this retreat:
Those who are new and seeking basic practice
- Spiritual seekers looking for peace and wisdom
- Yoga practitioners seeking a more profound experience
- Friends, couples, or single people looking for a meaningful vacation
- Is anyone prepared to take a break, recover, and reorient their life?
All you need is an open mind and a willingness to explore; no prior expertise is required.
The 10-day retreat includes: Daily Hatha/Vinyasa & Restorative Yoga Sessions Meditation, Yoga Nidra, and Guided Pranayama Workshops on Yoga Philosophy, Chakra, and Ayurveda Three Sattvic vegetarian meals per day plus herbal teas Ganga Aarti, excursions, and cultural immersion Nine nights in cosy lodging Library and private journaling space Friendly instructors and a thoughtful, caring community Certificate of participation (non-TTC)
The Real Present: A Self-Return
This 10-day journey is a sacred pause — a time to detox your mind and body, let go of stress, and reawaken your true nature. Many of our past guests describe the retreat as:
“A life reset”
“Deeply healing and powerful”
“The most peaceful I’ve felt in years”
You’ll walk away with more than flexible muscles — you’ll leave with clarity, compassion, calmness, and a renewed connection to yourself and your life.
Ready to Begin Your Journey?
Join us at Om Setu Yogashala for a 10 Days Yoga Retreat in Rishikesh — and take the first step into peace, presence, and purpose.
Spots are limited to ensure personalized attention. Contact us now to reserve your place.
[Website or Contact Info Placeholder]